Calm Chase
India's First Fun and Engaging Digital Detox &
Self Development Retreat
Unplug to Upgrade
Always on your phone? Join Calm Chase’s Digital Detox — go offline, pick up new hobbies, meet like-minded people & achieve your career goals.
Is this you?
Feeling stuck in life and losing track of time daily?
Want to be more confident while talking to others?
Tried “improving yourself” but keep getting distracted?
Wish you could transform — but don’t know how?
Feeling burnt out even after doing nothing all day?
Struggling to finish what you start?
Want to study harder but can’t get off your phone?
Losing confidence because of overthinking or comparison?
Ever thought, “If I had just one distraction-free week, I could change everything”?
Want to challenge yourself to grow — but need the right environment?
Dreaming of NDA/CDS/AFCAT but can't get consistent with prep?
Tired of seeing your screen time cross 6+ hours every day?
Ready to break out of the ordinary and become your best self?
Want to learn a new hobby?
Want to learn a new skill but never get the time or the right space for it?
Tired of wasting days and watching your potential go idle?
Want to be more confident while talking to others?
Tried “improving yourself” online but keep getting distracted?
Curious how it feels to wake up early, stay focused, and sleep fulfilled?
Wish you could disconnect — but don’t know how?
Ready to Stay with Us?💪🏼
Only 10 participants per batch. Register your interest now and we’ll call you to confirm details!
WhatsApp
No Phones, More Focus
Escape Digital Overload
Personality Assessments
Personal Mentorship & Self Discovery
Mind-Body Reset
Outdoor Activities To Refresh Mind & Body
Communication Mastery
Public Speaking, Group Work
Customized Schedules
Built Around Your Personality & Career Goals
Real Growth
Break Procrastination, Build Confidence & Self-Esteem
Hobby Exploration Zone
Try Your Hand At Hobbies — Find What Lights You Up
Mini Adventures & Bonding
Growth With Lifelong Memories
Leadership in Action
Step Up, Lead Group Activities & Real-World Problem-Solving Tasks
Program Structure
Arrival + Phone Submission
Mental cutoff from the digital world with a herbal welcome drink and submission of phones in sealed envelopes. Begin with setting objectives and receiving a detox kit including a badge and journal.
Yoga & Guided Meditation
Begin the day with calming stretches, breathwork, music, and incense — helps in grounding and mental reset.
Adventure/Nature Walk
Mindful walk focused on engaging all five senses (sight, sound, smell, touch, emotion), boosting dopamine and awareness.
Explore a Hobby
Engage in a hobby of your choice: art (sketch, vision board), music (jam session or instruments), cooking, gardening, mind games, or storytelling. Unlocks creativity and refreshes the mind.
Leadership Games & Group Talks
Participate in group discussions, impromptu speeches, and team games to develop articulation, presence, and leadership.
Lunch + Light Talk (No Phones)
Enjoy a healthy meal while bonding socially with peers. Phones remain off.
Reading Hour
Quiet time with handpicked books, poems, or newspapers. Final 15 mins reserved for note-taking or reflection.
Evening Games & Physical Fun
Rejuvenate with sports like football, badminton, or dodgeball. Focus on team spirit and physical refreshment.
Personality Test + Reflection
Take a personality quiz and reflect on insights. Facilitators collect and guide on key observations.
Journaling + Action Plan
Answer key prompts: ‘What did I learn today?’, ‘What habits should I reduce?’ and draft your personal action plan.
Closure Circle + Phone Return
End with a heartfelt group sharing — 1 word and 1 feeling from each participant. Phones returned with renewed perspective.
🎲 Play & Post Challenge
Roll the dice, do the activity mindfully, and share your journey. It’s a fun, offline challenge to reconnect with yourself and win a free Detox Planner.
Start the Challenge
Meet Your Mentor
Dheeraj Salgotra
Recommended for INDIAN AIR FORCE - Pilot
A mentor who has trained many students in cracking SSB, corporate interviews, and personal growth challenges with 40+ Defence Forces recommendations. Dheeraj has helped students overcome self-doubt, build resilience, and ace high-pressure situations with his unique blend of fun, structured coaching and real-world experience.
“The right mentor transforms you. I built Calm Chase to help you win from within.”
– Dheeraj Salgotra
Catch Me If You Can!
Your Score: 0
🏆 Top Players
Testimonials
Our success storiesFrequently Asked Questions
It’s a thoughtfully structured day to help you disconnect from screens and reconnect with yourself. The day includes phone submission, yoga, nature walk, gratitude journaling, hobby exploration (art, music, gardening, etc.), team games, healthy meals, and personal reflection. It ends with a closure circle and phone return — offering emotional reset, creativity, bonding, and clarity all in one day.
7-Day is a FastTrack program, a quick reset for those with limited time. You’ll experience powerful mindset shifts in just one week. 21-Day is a deeper, more transformative journey focused on building long-term habits and personal evolution. We recommend this.
Yes, personal phones will only be allowed for 10 minutes/each day during the program. You’ll be required to submit your phone at the start and it will be safely stored.
Each day is purposefully structured. You’ll engage in: Guided self-study, Physical activities (yoga, nature walks, etc.), Leadership and communication tasks, Hobbies, reflection, journaling, and team games, Mindful rest and social bonding. We avoid overloading — balance is key.
Our initial batches run from a cozy, fully-furnished house located in a calm, nature-rich area (specific location shared after confirmation). All essentials are provided — your job is to focus on your growth.
Comfortable accommodation, Nutritious meals (3 per day), all workshops, materials, and activities, Group facilitation and personal guidance, Personality Assessments, Calm Chase journal and support access.
Yes — after filling the registration form, our team may reach out for a short intro call to understand your goals and check compatibility with the program values.
Yes! On completing the program, you'll receive a Calm Chase Completion Certificate and become part of our Alumni Growth Network, where you can access future opportunities, events, and internships.
Absolutely! You can apply together or refer a friend for a discount. Calm Chase is even more impactful when shared with people you trust.
If for any reason you are not satisfied with the program, simply let us know in the first 2 days and we'll give you a full refund.
🤔 Why Should I Join?
Just curious? That’s enough.
Drop your interest.
Step 1: Personal Information
Secure Yours Before It’s Gone!